Great alternative to the traditional pancakes! Try this recipe! Paleo Pancakes: I made these on Sunday and they turned out amazing! (Courtesy of Robb Wolf) Ingredients: 2 eggs 1/2 cup unsweetened applesauce 1/2 cup nut butter (I used sunflower seed butter) 1/4 tsp cinnamon 1/4 tsp vanilla extract (careful with the one you use as

We have a BIG offer on Living Social that started today! Get one month unlimited of our semi-private personal training-style classes, plus a 30-minute individual assessment and a 30-minute Fundamentals of Movement class. For ALL NEW Clients and those of you that LOVE AOC, now you can invite your friends and family to be apart

Earlier today I was baking my absolute favourite power bar recipe when I thought to share with you. I eat five to six small meals a day: breakfast, lunch and dinner being slightly larger with two to three smaller snack meals spaced in between. I often eat one of my homemade power bars with one

We have a new semi-private personal training session schedule posted on our website. We have added several early morning sessions, plus extra stretch therapy sessions. Some of our sessions have switched times so we advise all AOC members to double check their planned session times for this upcoming week. Please do not hesitate to contact

In my 20’s I used to be an endurance athlete. My favourite exercise were long runs (1.5 hours or so). I loved my Sunday training day, where I would cycle for an hour, run for a half hour and hit Lake Kelso (in Ontario) to practice my swim in open water. I felt so depleted