Poached Eggs Over Cauliflower Quinoa Cakes For Cakes (non/reduced-dairy options in italics): 1 cup quinoa, well rinsed 1 1/2 cups chicken broth 2 cups cauliflower, chopped 1/2 cup cheddar cheese, shredded (Daiya cheese is a dairy-free option here) 1/2 cup parmesan cheese, plus more for dusting (either skip this, use goat parmesan for less allergens

You constantly hear us talking about mobilizing joints such as your hips. One way to do this is to simply move (remember when we taught you about primal movement patterns?). Another way to do this is by stretching. Stretching is great for everyone, however, what we need to remember is that everyone has different limits.

The thought of waking up any earlier than you already have to for work, just to do more work can be a daunting one. When you decide that yes, in fact, you will plan to working out in the morning, often that plan becomes tomorrow’s plan as you turn that alarm right off that wants

Not sure what you should be bringing to your workout? Here are some essentials to help make the most out of your workout. Water: Water is extremely important at all times!? You should constantly be hydrating. This means drinking water prior to your workout, during your workout, and after your workout. You lose a lot

Earlier this week, we discussed the potential benefits of coffee. Now, let’s take a look at the flip side and chat about why coffee may not be the best choice for you.. Cons: Although the research is unclear, it has been suggested that coffee holds inflammatory substances that relates to an increase in blood pressure

Enjoy one or two or even three or more cups of coffee a day? Heard that coffee is bad for you one day and good for you the next? Technically, both are correct. Here’s a closer look at what that cup of joe is doing for you: Pros: Studies have shown that coffee, being a