AOC Philosophy

• In this stage, objectives are to assess (Blueprint to Success) the individual and create a blueprint of their functional kinetic chain. Focus of this phase: determine baselines of performance and fitness levels, alignment, activating the inner unit (CORE), creating balance strategies, correcting postural distortion patterns and soft tissue length/tension relationships.

ReLOAD Input New Software / New Patterns and Strategies

• In this stage, objectives are to input new software while addressing prior, dysfunctional, movement strategies. Integration is then addressed as the body learns to move in multi-planar directions while maintaining stability. Primal movement patterns are highly emphasized while stability and inner unit awareness remain essential.

ReIGNITE Performance Based Movement Integration / Resistance and Workload Increases / Sport Specific Applications

• In this stage, objectives are related to athletic challenges and increasing both, workload and resistance, under stress. Performance enhancement specific for your sport or recreational endeavours are addressed. Metabolic conditioning is utilized with the goal of preparing the body for the MATRIX: the complete integration of all stages challenging both physical and mental strength.