Earlier today I was baking my absolute favourite power bar recipe when I thought to share with you. I eat five to six small meals a day: breakfast, lunch and dinner being slightly larger with two to three smaller snack meals spaced in between. I often eat one of my homemade power bars with one

We have a new semi-private personal training session schedule posted on our website. We have added several early morning sessions, plus extra stretch therapy sessions. Some of our sessions have switched times so we advise all AOC members to double check their planned session times for this upcoming week. Please do not hesitate to contact

In my 20’s I used to be an endurance athlete. My favourite exercise were long runs (1.5 hours or so). I loved my Sunday training day, where I would cycle for an hour, run for a half hour and hit Lake Kelso (in Ontario) to practice my swim in open water. I felt so depleted

Welcome to the good ol’ standard post format – you can add a featured image or not, type your post and link to articles and even place inline images or a fancy lightbox powered standard wordpress gallery to your post.

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