Earlier this week, we discussed the potential benefits of coffee. Now, let’s take a look at the flip side and chat about why coffee may not be the best choice for you.. Cons: Although the research is unclear, it has been suggested that coffee holds inflammatory substances that relates to an increase in blood pressure

Enjoy one or two or even three or more cups of coffee a day? Heard that coffee is bad for you one day and good for you the next? Technically, both are correct. Here’s a closer look at what that cup of joe is doing for you: Pros: Studies have shown that coffee, being a

Need a hot drink in the morning?  Try these 5 alternatives to coffee: Green Tea: Get the altertness without the buzz + aids in weight loss. Green tea is a great alternative to coffee.  Although it is still caffeinated, it contains the amino acid l-theanine that counteracts the caffiene buzz by calming the nervous system.