You constantly hear us talking about mobilizing joints such as your hips. One way to do this is to simply move (remember when we taught you about primal movement patterns?). Another way to do this is by stretching. Stretching is great for everyone, however, what we need to remember is that everyone has different limits.

At AOC, we’ve always been about functional movement exercises. What is that? Functional movements are literally movements that have function.  They mimic real-world patterns that we use day in and day out.  Thankfully, functional exercise is becoming more and more popular, and we could lend some thanks to compound exercises for that. Compound exercises are

Everyone’s an athlete, baby, that’s the truth! Seriously now, everyone?  Yep.  Whether you are a mover and a shaker or a couch surfer, our philosophy is grounded in the belief that every single one of us has the potential to be an athlete.  All movement stems from the core.  You hear a lot of about