You may have heard of probiotics, but what’s the deal with prebiotics? First off, let’s talk about probiotics. Probiotics are healthy or good bacteria that live in our digestive systems and they help keep the balance between the good and the bad bacteria. Probiotics can have some excellent health benefits such as improving symptoms of

Now we know that less sleep can lead to a higher level of cortisol and an increased storage of fat, is there anything else we need to know about hormones and sleep and what can we do to make our sleep better? Yes!  There are some more hormones at play here.  The amount of sleep