We are very excited to welcome you as part of the AOC family where we work very closely as a team. So you’ll probably meet each and every one of us at some point while you’re working out.
Alan Dobie
President of Athletes Only Conditioning and founder of the Matrix Conditioning System. A highly sought-after coach for healthy and injured athletes alike, Alan has helped athletes at all levels – from youth sports to the college and professional ranks – achieve their highest levels of performance in a variety of sports. Behind Alan’s intensive sports history, passion for health and performance enhancement expertise, Athletes Only Conditioning has established itself as a go-to for both junior, professional and high performance athletes looking to get to the next level and explore their potential – with cutting-edge methods. Alan is perhaps best known for his unique and state of the art work with hockey players, and also, his own unique Matrix Conditioning System that has become household for fast, long term results.
Alan, a Certified Performance Enhancement Specialist (NASM-PES) through the National Academy of Sports Medicine, received his Diploma in Human Performance with a concentration in Exercise Science. He is also certified with the National Academy of Sports Medicine as a Personal Trainer (NASM-CPT), and Corrective Exercise Specialist (NASM-CES). He also hold certifications as a Medical Exercise Specialist (MES), and a level 1 Neuromuscular Therapist.
As a competitive soccer, football, basketball and baseball athlete throughout his teens and college years Alan is recognized as a passionate, dedicated coach who can jump, sprint, and lift alongside his best athletes and clients to push them to higher levels – and keep them healthy and injury free in the process.
Alan specializes in applied kinesiology, biomechanics, and various forms of body work as they relate to program design, corrective exercise, functional strength development and athletic performance enhancement. He is notorious for his intense Matrix workouts (5-4-3-2-1) that awaken the warrior inside you! Feel free to contact Alan at alan@athletesonly.ca.
Alan, a Certified Performance Enhancement Specialist (NASM-PES) through the National Academy of Sports Medicine, received his Diploma in Human Performance with a concentration in Exercise Science. He is also certified with the National Academy of Sports Medicine as a Personal Trainer (NASM-CPT), and Corrective Exercise Specialist (NASM-CES). He also hold certifications as a Medical Exercise Specialist (MES), and a level 1 Neuromuscular Therapist.
As a competitive soccer, football, basketball and baseball athlete throughout his teens and college years Alan is recognized as a passionate, dedicated coach who can jump, sprint, and lift alongside his best athletes and clients to push them to higher levels – and keep them healthy and injury free in the process.
Alan specializes in applied kinesiology, biomechanics, and various forms of body work as they relate to program design, corrective exercise, functional strength development and athletic performance enhancement. He is notorious for his intense Matrix workouts (5-4-3-2-1) that awaken the warrior inside you! Feel free to contact Alan at alan@athletesonly.ca.